Marathon runners can boost their performance and reduce injury risks by focusing on proper hydration, pacing, and nutrition before and during the race. Experts emphasize the importance of listening to one’s body and avoiding overexertion, particularly in extreme weather conditions. A balanced approach to training, including rest days and gradual mileage increases, is also key to finishing strong. Simple strategies like stretching, wearing supportive gear, and monitoring energy levels can make a significant difference on race day.
Tips for staying healthy on the marathon course Spectrum News NY1
