Researchers have identified a more effective approach to cognitive training than traditional puzzles, according to a new expert analysis. Studies suggest timed word games, rapid recall exercises, and speed reading significantly improve mental agility and memory retention. Unlike crosswords or Sudoku, these methods push the brain to process information under pressure, enhancing adaptability. The findings could reshape recommendations for maintaining cognitive health through structured mental exercises.
Timed word games, rapid recall drills and speed reading work better than puzzles, expert says
