KJ Duff, now a senior at Rutgers, reflects on the dramatic transformation he underwent during his time on the football team. When he first arrived as a freshman, he was noticeably thin and unprepared for the physical demands of college football. Over the years, rigorous training, nutrition plans, and a relentless work ethic helped him bulk up, gaining strength and confidence. His journey illustrates the intense dedication required to compete at the collegiate level and serves as an inspiration for teammates and aspiring athletes.
Like many college juniors, KJ Duff looks back and can’t believe how skinny he was when he first showed up at Rutgers.
