"Healthy Habits Gone Wrong: Expert Warns Against Overdoing It In a surprising twist on conventional wisdom, Dr. Mitch Ghen, chief medical officer at Access Medical Labs, is cautioning against taking popular "healthy" choices too far. While a balanced diet and regular exercise are staples of a healthy lifestyle, Dr. Ghen argues that overindulging in these habits can have unintended consequences. From excessive calorie restriction to overreliance on supplements, Dr. Ghen's warnings suggest that even well-intentioned choices can lead to negative outcomes. As the pursuit of wellness continues to shape modern culture, experts are re-examining the fine line between healthy habits and unhealthy extremes."
Dr. Mitch Ghen, Access Medical Labs' chief medical officer, tells The Post many "healthy" choices can become very unhealthy if taken too far.
