A veteran runner in his 80s is preparing to complete his 50th New York City Marathon, sharing insights from decades of endurance training. His approach blends discipline, adaptability, and a focus on pacing rather than speed, reflecting lessons honed over half a century. The piece explores how experience has reshaped his perspective on physical limits and mental resilience. Readers will find practical wisdom for long-distance runners of any age.
At 83, he’s training for his 50th NYC Marathon. Here’s what he’s learned. The Washington Post
